Yoga strengthens the body and calms the mind
Yoga is a holistic method of fitness that aims at balancing the mind and body through various asanas and meditative techniques. Taurian World School seeks unique ways to help students have a frame of mind that’s conducive to learning.
Over the years, our regular yoga practices helped increase learning capacity among students, manage their emotions, regulate their own behavior, and achieve personal and academic success. It also reduces stress and tension, lengthen attention span, and sharpen concentration. We at Taurian understand and believe that the age-old traditional practice of yoga is one of the best ways to promote lifetime fitness. It helps students develop body-mind awareness and the ability to nurture their own well-being. The various meditations are effective in mitigating the effects of chronic stress and improving attitudes towards the school.